Listen to Your Body

• Move with awareness. Every exercise can be modified -honor your limits and progress at your own pace.

During your appointment

• Stay Hydrated: Bring water and hydrate before, during, and after class.

  Proper Footing & Space Awareness: Maintain stable footing and be mindful of your surroundings.

  Form Over Intensity: Focus on alignment, control, and breath before increasing intensity.

  Breathe with Intention: Avoid holding your breath—stay connected and steady.

  Injury & Medical Awareness: Inform your instructor of any injuries or limitations.

  Warm-Up & Cool Down: Arrive on time and stay through the end for recovery.

• Wear Appropriate Clothing: Wear comfortable clothing that allows full range of motion.

  Community Respect: Support others and maintain a judgment-free environment.